FROM DANCERS FOR DANCERS

Urban Dance Health consists of a team of physiotherapists who are internationally established dancers themselves. They therefore know the requirements as well as the needs of dancers. In order to enhance the health of dancers in a sustainable way, they educate dancers, dance teachers and medical professions in Applied Dance Medicine.

SERVICES

Urban Dance Health regularly conduct health workshops, check-ups, backstage health care and social empowerment projects in developing countries. In order to create a network of experts in dance medicine, they now train medical professionals in Applied Dance Medicine.

TREATMENT

Dance-specific movement analysis and physical examination. Dance physiotherapy, manual therapy, myofascial osteopathy, myoreflex therapy and triggerpoint therapy.

HEALTH CHECK-UP

Physiotherapeutic health care through assessments, advice and treatment for urban dancers. Preventive and rehabilitation exercises for common dance injuries and self-help techniques.

HEALTH WORKSHOP

How to train, stretch and treat yourself? Fundamentals of functional dance anatomy, high performance training, injury prevention through specific exercises and common dance injuries.

BACKSTAGE HEALTH SUPPORT

On-site health support of the participants at dance events and shows. First Aid, Kinesiotaping and Flossing techniques. Stress management, mental training and high performance preparation.

CERTIFICATE IN APPLIED DANCE MEDICINE

In order to promote the health of dancers in a sustainable way, UDH now educates dancers, dance teachers and medical professionals in Applied Dance Medicine. Get certified now!

SOCIAL EMPOWERMENT

Empowerment programs in developing countries. Education in Applied Dance Medicine of dancers and dance teachers at social hotspots. 2018: Brazil, Equatorial Guinea. 2019: Philippines.

RECENT WORKS

REFERENCES

Red Bull BC One

Health check-up and treatment with the Red Bull BC One All Stars as well as numerous workshops, health check-ups and backstage health support at the Red Bull BC One Austria Camp, Red Bull BC One Spain Camp and the Red Bull BC One Next Level Training Camp Holland

The Notorious IBE

Numerous cooperation through workshops and talk shows at the international breaking event The Notorious IBE (Heerlen, Holland)

Circle Industry

Multiple workshops, health check-ups and treatments at the international breaking event Circle Industry (Salzburg, Austria)

URBAN DANCE HEALTH TEAM

Urban Dance Health consists of a team of physiotherapists specialized in the needs of professional dancers. All therapists have been active as dancers for over 20 years and represent Germany successfully at international dance competitions.

CHAU NGUYEN AKA CHAU-LIN

Physiotherapist specialized in dancers, athletes and orthopedic outpatients

JENS NONNENMANN AKA MERCEDES-JENZ

Physiotherapist and myoreflextherapist specialized in dancers, athletes and musicians

SOPHIE MANUELA LINDNER AKA SOPHIELA

Sports physiotherapist BSc MA specialized in dancers and high performance athletes

TESTIMONIALS

The best thing I liked most was that I improved my knowledge of my body. I was not aware of how the body works and what problems I had before. For me it was a great help, because now I know my body much better.

MOVIE ONE

I want to give a shout out to Urban Dance Health. You should listen to them: stretch right, eat right, sleep right, think right, be positive. Peace & respect! Always go forward with Urban Dance Healt, heal all of us!

POE ONE

Urban Dance Health helped me a lot when I met them. My leg was in a terrible pain. I don't know what kind of treatment they did exactly. They examined me and gave me a massage - and then the pain was gone!

LAOS

RECENT BLOG POSTS

FINGER & WRIST STABILIZATION EXERCISES

Your body should be in balance, everybody knows that. Through one-sided strain and one-sided training routines, we tend to strengthen one side of the body stronger than the other. For example, if we use the wrist and forearm in breaking, we have to constantly push against the floor to get the power we need...

REGENERATION – WOUND HEALING PHASES

What happens after I got injured and what should I do? Injured tissue heals in three phases. In the following you are going to see the different wound healing phases, the days and what is happening in each phase. The duration of each phase can vary. It depends on the dimension of the trauma...

THE BREAKER’S WRIST

Many studies show that the wrist and the fingers are the most injury-prone parts of the body of a breaker. In the following post you are going to read about the cause of wrist injuries and get some preventional advices for doing freezes, powermoves and footworks without getting injured.
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Get certified in Applied Dance Medicine now!