The workshops are interactive workshop designed to educate B-Boys, B-Girls, Hip Hop dancers and other urban dance styles urban dancers on the fundamentals of urban dance medicine, high performance training and injury prevention.

The information is based on the latest research from dance and sport science. This gives the urban dancer a long, injury-free dance career on a professional level.


  • How to Train
  • How to Stretch
  • How to Treat Yourself


  • Urban Dance Anatomy
  • Injury Prevention
  • Common Urban Dance Injuries
  • Training Theory
  • Stretching Techniques
  • Self-Treatment Techniques



Self-Treatment Workshop at Red Bull BC One Spain Camp (Madrid, ES; 2018)

Self-Treatment Workshop at Red Bull BC One Austria Camp (Vienna, AT; 2018)

Urban Dance Health Workshop (How to Train, How to Treat your body) at Red Bull BC One Austria Cypher (Vienna, AT; 2017)

Self-therapy Workshop for Kapayapaan Project and SAS-Crew (Manila, PH; 2016)

Dance-Medical Knowledge about Breaking at 13th Tamed Dance Medicine Congress (Dresden, DE; 2016)

Urban Dance Health Workshop at Red Bull BC One Austria Cypher (Vienna, AT; 2016)

Urban Anatomy Workshop at Beyond Ballet Dance Medicine Congress (Arnhem, NL; 2015)

Health & Injury Prevention Workshop at The Notorious IBE (Heerlen, NL; 2014)

Injury Prevention & Rehabilitation Workshop at Red Bull Next Level Training Camp (Bütgenbach, DE; 2014)

Urban Styles: InterAktion at Tamed Special Congress (Cologne, DE; 2014)

The Urban Health Workshop at Raw Circles (Antwerpen, BE; 2014)