The Urban Dance Health Workshop is an interactive workshop designed to educate urban dancers on the fundamentals of dance medicine, high performance training and specific knowledge on injury prevention.

Dancers are taught to apply principles and exercises easily through a combination of lectures and practical exercises. The focus is set on training structure, physical fi tness and self-help therapy. A multiplicity of exercises about resistance and stabilization training, as well as stretching and treatment techniques will be taught.

Information is based on the latest research from dance and sport science.




  • Warm up
  • Stability
  • Strength
  • Endurance
  • Cool down
  • Stretching
  • Application to urban dance


  • Preventive exercises for common dance injuries
  • Self-help techniques & application of self-help treatment tools
  • First aid in the dance room
  • Rehabilitation: wound healing, recovery & re-adaptation

Lectures have taken place:

2016 Urban Dance Health: How to Train, How to Treat your body Red Bull BC One Austria Cypher Vienna, Austria
2016 Urban Dance Health: Self-therapy for Bboys Kapayapaan SAS-Crew Training Manila, Philippines
2016 Urban Dance Health: Dance-Medical Knowledge about Breaking 13th Tamed Dance Medicine Congress Dresden, Germany
2016 Urban Dance Health Lesson Hip Hop 4 Hope Charity Jam Mannheim, Germany
2015 Urban Dance Health: Urban Anatomy Beyond Ballet Dance Medicine Congress Arnhem, The Netherlands
2014 Health & Injury Prevention The Notorious IBE Heerlen, The Netherlands
2014 Injury Prevention & Rehabilitation Red Bull Next Level Training Camp BĆ¼tgenbach, Germany
2014 Preventional training for urban dancers Break Anatomy Health Symposium Salzburg, Austria
2014 Urban Styles: InterAktion Tamed Special Congress Cologne, Germany
2014 The Urban Health Break Anatomy Event Salzburg, Austria
2014 The Urban Health Raw Circles Event Antwerpen, Belgium
2014 Prevention and Rehabilitation for Urban Dancers Yes We Dance Agency Barcelona, Spain