TUTORIALS

Here are posted health tutorials especially for urban dancers.

Learn about how to strengthen, stretch and prevent typical injuries of the shoulder, wrist, spine, lower extremities, and much more.

 

Read more about it: THE BREAKER’S WRIST

Read more about it: THE BREAKER’S SPINE

Read more about it: THE BREAKER’S LOWER EXTREMITIES

Read more about it: THE BREAKER’S SHOULDER

Video making, producing and editing: OJJO PRODUCTIONS

 

Read more about it: HIIT: HIGH INTENSIVE INTERVALL TRAINING

SSCT is a specialized conditioning system created for the needs of all dancers especially street style dancers. SSCT OFFICIAL