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Bboys make this move look easy after hours of training. As a beginner, it takes time to train your body to keep your legs in a split while rotating. Unless you have a strong gymnastic background you should not try to learn windmill until you have completed at least 3 months of solid bboy...
Urban Health Yoga is an integrated concept that was specifically developed for dancers, body artists and other enthusiasts of body movement.
A proper warm-up prevents dance injuries and improves the dancer’s performance. So how does a proper warm-up of a bboy or bgirl look like, especially at competitions? In this article the benefits and mistakes during warm-up, as well as an example of training halos/tracks are described.
In this bibliography all studies concerning urban dance, health & science are collected. Studies concerning all different dance styles from Breaking to Wacking, from Hip Hop to Popping, from Voguing to Locking, … and all health related topics are presented in form of their abstracts or links to directly download the paper. If you...
“Should we stretch static or dynamic?“ is one of many questions among dancers. Is it necessary to stretch before and/or after the training? Do I yield good results? Should I feel pain while stretching? Let’s clarify these questions.
Many studies show that the wrist and the fingers are the most injury-prone parts of the body of a breaker. In the following post you are going to read about the cause of wrist injuries and get some preventional advices for doing freezes, powermoves and footworks without getting injured.
A lot of bboys and bgirls have problems with their shoulder when they go down to the floor in breaking. The shoulder is a joint that is mostly held up by muscles. Because of this, the proper physical preparation of the shoulder muscles is essential for having a professional breaking career.
In Breaking the knee, as well as the ankle and the hip are injury-prone parts of the body of a bboy and a bgirl. It is really important to get your lower extremities prepared to handle the high impact moves in breaking. Here you learn about injury prevention, cause of injury and get some...
In Breaking the spine is an injury-prone part of the body of a bboy and a bgirl. Many dancers suffer from herniated vertebral discs and other spine related injuries. Here you learn about injury prevention, cause of injury and get some physiotherapeutic advices.