Regeneration

MENTAL PRACTICE

London, 2012. 100m butterfly stroke – men. The US-American swimmer Michael Phelps is preparing himself for the start of the race. He seems a little introverted as he goes to the pool and takes two or three deep breaths. He is wearing big headphones and is listening to ´Lil Wayne´. Apparently, he is somewhere...

HIIT: HIGH INTENSIVE INTERVAL TRAINING

How to improve your physical condition to the next level and stay fit in the final of the battle? HIIT is a training method that consist of high intensive intervals combined with short regeneration phases. Recent studies have shown that with HIIT four minutes of training can be more effective than 45 minutes of normal...

INJURED… HEAT OR ICE

It happened to everybody: you have injured yourself! Studies and experience on applying heat or ice on an acute injury is still under intense research. Read more about applying HEAT or ICE after an injury!

INJURED… R.I.C.E. METHOD

It happened to everybody: you have injured yourself! For the first 2-3 days after a soft tissue injury apply the R.I.C.E. method. R.I.C.E. stands for Rest, Ice, Compression and Elevation. Read more about the R.I.C.E. method!