Injury

INJURED… HEAT OR ICE

It happened to everybody: you have injured yourself! Studies and experience on applying heat or ice on an acute injury is still under intense research. Read more about applying HEAT or ICE after an injury!

INJURED… R.I.C.E. METHOD

It happened to everybody: you have injured yourself! For the first 2-3 days after a soft tissue injury apply the R.I.C.E. method. R.I.C.E. stands for Rest, Ice, Compression and Elevation. Read more about the R.I.C.E. method!

INJURIES IN GENERAL

In Breaking it has been shown that a lot of injuries occur. The body of a bboy and a bgirl has to handle with an immense impact. Apart of being an artist, the dancer is also a high leisure sports athlete with a big risk to injure him- or herself. A distinction is made...