Injury

FINGER & WRIST STABILIZATION EXERCISES

Your body should be in balance, everybody knows that. Through one-sided strain and one-sided training routines, we tend to strengthen one side of the body stronger than the other. For example, if we use the wrist and forearm in breaking, we have to constantly push against the floor to get the power we need...

PASSION IN BREAKING: A PSYCHOLOGICAL APPROACH

Passion is what pushes us to do something, even something that takes up a lot of physical sacrifice, time and often also injuries.  In Breaking there is a high risk of getting injured and many Bboys and Bgirls suffer from it. For one reason, psychology is intended to provide information on possible psychological variables that...

BIBLIOGRAPHY: URBAN DANCE, HEALTH & SCIENCE

In this bibliography all studies concerning urban dance, health & science are collected. Studies concerning all different dance styles from Breaking to Wacking, from Hip Hop to Popping, from Voguing to Locking, … and all health related topics are presented in form of their abstracts or links to directly download the paper. If you...

REGENERATION – WOUND HEALING PHASES

What happens after I got injured and what should I do? Injured tissue heals in three phases. In the following you are going to see the different wound healing phases, the days and what is happening in each phase. The duration of each phase can vary. It depends on the dimension of the trauma...

THE BREAKER’S WRIST

Many studies show that the wrist and the fingers are the most injury-prone parts of the body of a breaker. In the following post you are going to read about the cause of wrist injuries and get some preventional advices for doing freezes, powermoves and footworks without getting injured.

THE BREAKER’S SHOULDER

A lot of bboys and bgirls have problems with their shoulder when they go down to the floor in breaking. The shoulder is a joint that is mostly held up by muscles. Because of this, the proper physical preparation of the shoulder muscles is essential for having a professional breaking career.

THE BREAKER’S LOWER EXTREMITIES

In Breaking the knee, as well as the ankle and the hip are injury-prone parts of the body of a bboy and a bgirl. It is really important to get your lower extremities prepared to handle the high impact moves in breaking. Here you learn about injury prevention, cause of injury and get some...

THE BREAKER’S SPINE

In Breaking the spine is an injury-prone part of the body of a bboy and a bgirl. Many dancers suffer from herniated vertebral discs and other spine related injuries. Here you learn about injury prevention, cause of injury and get some physiotherapeutic advices.

PREVENTION

In the following post you can check how to stay healthy while dancing. First of all you have to be aware of your risk factors and the causes of why you may get injured. If you optimise your training, you are definitely going to be dancing in a healthier way. Improve your general condition...

INJURED… HEAT OR ICE

It happened to everybody: you have injured yourself! Studies and experience on applying heat or ice on an acute injury is still under intense research. Read more about applying HEAT or ICE after an injury!