SHOULDER STRENGTH

Strong shoulders ensure strong bboys. If you want to be on your hands and make it look easy, get comfortable being upside down. Handstands are the basics you need to master. To get to the next level start training like a gymnast and introduce rings to your workout. This article gives you a peek...

FINGER & WRIST STABILIZATION EXERCISES

Your body should be in balance, everybody knows that. Through one-sided strain and one-sided training routines, we tend to strengthen one side of the body stronger than the other. For example, if we use the wrist and forearm in breaking, we have to constantly push against the floor to get the power we need...