BREAKLETICS: FITNESS MEETS BREAKING

Breakletics is a functional training that combines fitness with breaking. It is said that Breakletics trains strength, coordination, flexibility and body tension. The training is performed to HipHop, Funk or Breakbeats and the aim is to offer an exciting mixture of fitness and dancing. Breakletics does not have much in common with Breaking itself....

LEARNING WINDMILLS: RECOMMENDED EXERCISES

Bboys make this move look easy after hours of training. As a beginner, it takes time to train your body to keep your legs in a split while rotating. Unless you have a strong gymnastic background you should not try to learn windmill until you have completed at least 3 months of solid bboy...

URBAN HEALTH YOGA

Urban Health Yoga is an integrated concept that was specifically developed for dancers, body artists and other enthusiasts of body movement.