HOW TO IMPROVE YOUR STAMINA BY DOING THE BREAKALIGN METHOD?

The Breakalign Method, Conditioning Article Series WHAT IS STAMINA? Stamina, or more commonly used within science, ‘endurance’, can be improved in several ways. There are many types of endurance which can be produced with the development of certain energy production systems of the human body. Endurance basically means that the body can exercise over...

BREAKLETICS: FITNESS MEETS BREAKING

Breakletics is a functional training that combines fitness with breaking. It is said that Breakletics trains strength, coordination, flexibility and body tension. The training is performed to HipHop, Funk or Breakbeats and the aim is to offer an exciting mixture of fitness and dancing. Breakletics does not have much in common with Breaking itself....

LEARNING WINDMILLS: RECOMMENDED EXERCISES

Bboys make this move look easy after hours of training. As a beginner, it takes time to train your body to keep your legs in a split while rotating. Unless you have a strong gymnastic background you should not try to learn windmill until you have completed at least 3 months of solid bboy...

URBAN HEALTH YOGA

Urban Health Yoga is an integrated concept that was specifically developed for dancers, body artists and other enthusiasts of body movement.