LEARNING WINDMILLS: RECOMMENDED EXERCISES

Bboys make this move look easy after hours of training. As a beginner, it takes time to train your body to keep your legs in a split while rotating. Unless you have a strong gymnastic background you should not try to learn windmill until you have completed at least 3 months of solid bboy...

URBAN HEALTH YOGA

Urban Health Yoga is an integrated concept that was specifically developed for dancers, body artists and other enthusiasts of body movement.