URBAN DANCE HEALTH

Physiotherapeutic Know-How about Health, Training and Treatment for Urban Dancers

SERVICE

TREATMENT

By anamnesis, physical examination and breaking-specific movement analysis, dysbalances and injury-prone movement patterns are detected. After a holistic treatment, individual exercises are taught.

HEALTH CHECK-UP

Physiotherapeutic health care through health-based assessments, advice and treatment for urban dancers. Preventive and rehabilitation exercises for common dance injuries and self-help techniques.

HEALTH WORKSHOP

How to train, treat yourself and stretch effectively? The fundamentals of dance medicine, high performance training and injury prevention through specific exercises, self-therapy and training methodolgy.

HEALTHCARE EDUCATION

Certified Urban Dance Health Teacher: Basics of urban dance medicine, exercises for injury prevention and rehabilitation, training developement, physical fitness and self-therapy for dance teachers.

SOCIAL PROJECTS

Social projects in the developing countries: Philippines, Brazil and Equatorial Guinea.Teaching measures for injury prevention and rehabilitation after injuries in order to prevent and reduce pain.

HEALTH BLOG

A platform where experts in urban dance and a health profession get the opportunity to share their knowledge. Informative articles, tutorials and scientific studies are published regularly.

RECENT WORKS

How to stay healthy as an urban dancer?

The body of urban dancers masters hard and repetitive impacts that can cause innumerable injuries and shorten promising careers.

Urban Dance Medicine

Urban Dance Health shares knowledge about health, training and treatment focused on the urban dancer's specific needs.

Physiotherapy

Urban Dance Health regularly offers physiotherapeutic treatments, health workshops and health check-ups.

Certificate in Urban Dance Health

Urban Dance Health offers two health education courses for dance teachers, physiotherapists, doctors, masseurs and other health professionals.

REFERENCES

Red Bull BC One

Health check-up and therapy with the Red Bull BC One All Stars and the Company Red Bull Flying Illusion as well as numerous workshops, health check-ups and health care for dancers at the Red Bull BC One Austria and the Red Bull BC One Next Level Training Camp Holland

The Notorious IBE

Numerous cooperation through workshops, talk shows and self-therapy booth at the international breaking event The Notorious IBE (Heerlen, Holland)

Circle Industry

Multiple workshops, health checkups and treatments at the international breaking event Circle Industry (Salzburg, Austria)

URBAN DANCE HEALTH TEAM

In order to share a dance-medical knowledge to urban dancers, Urban Dance Health was established by Sophie Manuela Lindner in 2012. All members are certified physiotherapists and experienced urban dancers, especially in breaking.

CHAU NGUYEN AKA CHAU-LIN

Physiotherapist specialized in dancers, athletes and orthopedic outpatients

JENS NONNENMANN AKA MERCEDES-JENZ

Physio- and myoreflextherapist specialized in dancers, athletes and musicians

SOPHIE MANUELA LINDNER AKA SOPHIELA

Sports physiotherapist BSc MA specialized in dancers and high performance athletes

JACOB WICK AKA ´ JACKER

Physiotherapist BSc specialized in performing artists, athletes and visceral therapy

TESTIMONIALS

The best thing I liked most was that I improved my knowledge of my body. I was not aware of how the body works and what problems I had before. For me it was a great help, because now I know my body much better.

MOVIE ONE

I want to give a shout out to Urban Dance Health. You should listen to them: stretch right, eat right, sleep right, think right, be positive. Peace & respect! Always go forward with Urban Dance Healt, heal all of us!

POE ONE

Urban Dance Health helped me a lot when I met them. My leg was in a terrible pain. I don't know what kind of treatment they did exactly. They examined me and gave me a massage - and then the pain was gone!

LAOS

RECENT BLOG POSTS

FINGER & WRIST STABILIZATION EXERCISES

Your body should be in balance, everybody knows that. Through one-sided strain and one-sided training routines, we tend to strengthen one side of the body stronger than the other. For example, if we use the wrist and forearm in breaking, we have to constantly push against the floor to get the power we need...

REGENERATION – WOUND HEALING PHASES

What happens after I got injured and what should I do? Injured tissue heals in three phases. In the following you are going to see the different wound healing phases, the days and what is happening in each phase. The duration of each phase can vary. It depends on the dimension of the trauma...

THE BREAKER’S WRIST

Many studies show that the wrist and the fingers are the most injury-prone parts of the body of a breaker. In the following post you are going to read about the cause of wrist injuries and get some preventional advices for doing freezes, powermoves and footworks without getting injured.
Underground Soul Cypher Association
Haid Gesundheitswerkstatt Physiotherapy Clinic
Red Bull Amaphiko Social Projects Partner
Official Blackroll Sponsoring Partner
Official Fascia-ReleaZer Sponsoring Partner

KEEP ROCKIN' & STAY HEALTHY